Build your rainbow.
Every day.
Every day.
The New 5-a-Day tracker helps you look after the five things that matter most — sleep, food, movement, rest, and connection. Tick them off as you go. Watch your rainbow grow.
Open the tracker →
Free. No sign-up. Works on any phone.
Your five pillars
Sleep well
7–9 hours of quality rest. The foundation everything else is built on.
Eat well
Nourish your body every day. More whole foods, less processed — no perfection required.
Be active
Move your body, any way. A walk counts. A stretch counts. Just move.
Me-time
Something just for you. Reading, music, breathing — whatever recharges you.
Your people
Connect with someone today. A conversation, a message, a moment of real contact.
What the tracker does
Daily rainbow
Each pillar fills in a colour. Complete all five and you've built your rainbow for the day.
Streaks and badges
Track consecutive days and earn badges as you build the habit — from 2 days to 100.
Daily journal
Add a note to any pillar. Browse your journal by date or by pillar over time.
Evening reminders
Get a gentle nudge at 8:30pm if you haven't finished your 5-a-day.
Weekly summary
See how many rainbows you built and which pillars need more attention this week.
Private by default
Your data stays on your device. You choose whether to share anything with us.
Add it to your home screen
Works like a native app — no App Store needed. Takes about 60 seconds.
1
Open in Safari
Tap the button below. It must be Safari — Chrome and other browsers don't support installation on iPhone.
2
Tap the Share button
The box with an arrow pointing upward at the bottom of the Safari screen.
3
Tap "Add to Home Screen"
Scroll down the share sheet to find it. Tap Add in the top right corner to confirm.
4
Open from your home screen
The New 5-a-Day icon appears on your home screen. Tap it and you're in — full screen, no browser bar.
Ready to build your first rainbow?
Free. No sign-up. Works offline. Your data stays on your phone.
Open the tracker →